Cas van Dijk & Joep Damen — Rotterdam

The race, in three figures

Field beaten

67%

Runs

41%

Stations

Biggest gain

80m Burpee Broad Jump

−0:14

v median

257/674

Rank

Biggest loss

100m Sandbag Lunges

+0:44

v median

554/674

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:50

Running 1 4:42

242/674
v median −0:16

1000m SkiErg 4:08

210/674
v median −0:06
Block 02 6:05

Running 2 4:27

271/674
v median −0:11

50m Sled Push 1:38

183/674
v median −0:07
Block 03 8:25

Running 3 4:51

289/674
v median −0:08

50m Sled Pull 3:34

575/674
v median +0:33
Block 04 7:45

Running 4 4:39

196/674
v median −0:26

80m Burpee Broad Jump 3:06

257/674
v median −0:14
Block 05 9:05

Running 5 4:40

169/674
v median −0:28

1000m Row 4:25

236/674
v median −0:09
Block 06 6:44

Running 6 4:40

186/674
v median −0:24

200m Farmers Carry 2:04

620/674
v median +0:25
Block 07 9:15

Running 7 5:02

298/674
v median −0:07

100m Sandbag Lunges 4:13

554/674
v median +0:44
Block 08 9:43

Running 8 5:29

261/674
v median −0:19

Wall Balls 4:14

272/674
v median −0:09

Where the race went

Run total: 38:26
Stations: 27:22
Roxzone: 6:07
Best run lap: 4:27

Heerenveen

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg

0:10

0:02 0:08

B2 · 50m Sled Push

0:55

0:05 0:50

B3 · 50m Sled Pull

0:42

0:14 0:28

B4 · 80m Burpee Broad Jump

0:47

0:05 0:42

B5 · 1000m Row

0:37

0:25 0:12

B6 · 200m Farmers Carry

1:04

0:55 0:09

B7 · 100m Sandbag Lunges

1:53

1:33 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 673

A pace, not a person: at every mat, the middle of the 673 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:15 ahead

Source Official

Event

Rotterdam

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI150B

Measured against

Men · n = 674