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Athlete Netherlands

Cas van Dijk

Cas van Dijk has raced HYROX 5 times since 2025, in 2 categories, most often the men's Doubles Open (3). 1:11:50 at Rotterdam 2026 is the fastest of 3 in the men's Doubles Open, 288th of 674 men's teams and ahead of 57% of the field. On the clock, that is 6:11 faster than the first of them, at Maastricht 2025, both times with Joep Damen.

Best finish, by category
Doubles Open · Men
1:11:50
Rotterdam 2026
Individual Open · Men
1:31:43
Amsterdam 2026

Progress against the field

From Valencia 2025 to Amsterdam 2026, Cas van Dijk got 2:43 faster than the field.

Over the same races everyone got 2:58 quicker, so 5:41 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:16:41
    290/535
    Beat 46%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:11:50 PB
    288/674
    Beat 57%
    ↑ 208 days after Maastricht 2025, with Joep Damen 2:40 better than the field Why ↓

    6:11 faster on the clock, and the race was 3:31 faster for everyone, so 2:40 of it was this pair.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:31:43 PB
    1168/1620
    Beat 28%
    ↑ 96 days after Valencia 2025 2:43 better than the field Why ↓

    5:41 faster on the clock, and the race was 2:58 faster for everyone, so 2:43 of it was this athlete.

    Compare these two →
  4. Valencia
    17 Oct 2025
    Individual Open · Men
    1:37:24
    343/455
    Beat 25%
  5. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:18:01
    511/821
    Beat 38%

Personal bests, by station

3:54
Heerenveen 2026
1:38
Rotterdam 2026
3:26
Heerenveen 2026
3:06
Rotterdam 2026
4:24
Heerenveen 2026
2:01
Maastricht 2025
4:08
Maastricht 2025
4:14
Rotterdam 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:44 3:54
50m Sled Push
3:46 1:38
50m Sled Pull
5:28 3:26
80m Burpee Broad Jump
8:08 3:06
1000m Row
5:00 4:24
200m Farmers Carry
2:44 2:01
100m Sandbag Lunges
6:19 4:08
Wall Balls
7:03 4:14