The race, in three figures
The race, in words
1:04:48 at Wuhan 2026 won the 30–34 age group for Wong Elton Ching, first of 138.
The wall balls were the standout, 3:35 quicker than the median and 14th of 486. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Time in the roxzone, 4:45, was faster than 99% of the field.
That was 4:36 off the time at Taipei 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:36v median −1:26
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Block 02 6:24Running 2 3:46v median −1:27
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Block 03 8:36Running 3 4:09v median −1:36
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Block 04 6:56Running 4 4:04v median −1:36
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Block 05 8:29Running 5 4:07v median −1:58
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Block 06 5:51Running 6 4:02v median −1:42
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Block 07 7:34Running 7 4:06v median −1:42
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Block 08 8:37Running 8 4:10v median −2:19
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 470
A pace, not a person: at every mat, the middle of the 470 men who finished.