The race, in three figures
The race, in words
1:04:57 at Bengaluru 2026 put Aidan Dwyer on the age-group podium: 2nd of 75 in the 30–34 age group.
The wall balls were where this race was made, 5:33 ahead of the median. Stronger after halfway: 4:02 better against the middle of the field than before it. Quick through the roxzone: 4:15, ahead of 99% of the field.
Bengaluru ran slow: the 112 athletes who also raced elsewhere this season were about 1:38 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:15v median −1:16
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Block 02 6:56Running 2 4:04v median −1:31
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Block 03 7:56Running 3 4:11v median −2:06
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Block 04 7:26Running 4 4:09v median −1:59
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Block 05 8:23Running 5 4:14v median −2:02
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Block 06 5:41Running 6 4:07v median −2:00
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Block 07 7:48Running 7 4:07v median −2:11
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Block 08 8:19Running 8 4:14v median −3:15
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 276
A pace, not a person: at every mat, the middle of the 276 men who finished.