The race, in three figures
The race, in words
Aidan Dwyer took 2nd of 93 in the 25–29 age group at Sharjah 2025, in 1:03:03.
Nowhere gained more than the wall balls: 2:21 on the median. Paced to finish: the second half went 3:35 better against the middle of the field than the first. Time in the roxzone, 3:50, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced Sharjah gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:29v median −0:30
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Block 02 6:05Running 2 4:05v median −0:52
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Block 03 7:31Running 3 4:17v median −1:00
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Block 04 7:55Running 4 4:13v median −1:06
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Block 05 8:31Running 5 4:14v median −1:21
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Block 06 5:24Running 6 4:04v median −1:17
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Block 07 7:59Running 7 4:11v median −1:12
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Block 08 8:19Running 8 4:32v median −1:47
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 543
A pace, not a person: at every mat, the middle of the 543 men who finished.