The race, in three figures
The race, in words
1:01:00 at Mumbai 2026 put Aidan Dwyer on the age-group podium: 3rd of 75 in the 30–34 age group.
The wall balls were the standout, 5:07 quicker than the median and 9th of 277. Paced to finish: the second half went 4:23 better against the middle of the field than the first. Time in the roxzone, 3:56, was faster than 99% of the field.
Athletes who raced both Mumbai 2026 and Bengaluru 2026 were 5:18 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:39v median −0:56
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Block 02 7:07Running 2 4:09v median −1:24
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Block 03 7:32Running 3 4:12v median −2:05
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Block 04 6:28Running 4 4:13v median −1:39
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Block 05 8:33Running 5 4:18v median −1:38
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Block 06 5:25Running 6 4:07v median −1:42
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Block 07 6:57Running 7 4:15v median −2:09
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Block 08 7:26Running 8 2:47v median −1:40
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.