The race, in three figures
The race, in words
Shreyas Rao & Sanjay Negi & Kamal Raj Bhat & Lalit Shahi finished in the top 10% of the field at Bengaluru 2026, in 58:49 for 2nd of 96 men's teams in the Relay division.
The burpee broad jumps were the standout, 2:50 quicker than the median and 5th of 96. Time in the roxzone, 4:00, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:37v median −1:39
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Block 02 5:37Running 2 3:25v median −1:43
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Block 03 6:55Running 3 3:19v median −2:17
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Block 04 5:46Running 4 3:24v median −1:52
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Block 05 7:32Running 5 3:19v median −2:13
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Block 06 5:00Running 6 3:23v median −2:08
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Block 07 7:11Running 7 3:25v median −2:11
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Block 08 8:53Running 8 3:54v median −1:58
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 95
A pace, not a person: at every mat, the middle of the 95 men's teams who finished.