Skip to content
Australia / Brisbane 2026 / Individual Pro · Men / Season 8 (2025/26)

Lachlan Gronow

AUS M 30-34 n = 422
Finish · net time
1:11:49
−6:01 v median 1:17:50
Men
137/422
30-34
44/115
Field beaten
68%

The race, in three figures

Field beaten
79%
Runs
54%
Stations
Biggest gain
50m Sled Push
−0:19
v median
151/422
Rank
Biggest loss
100m Sandbag Lunges
+0:32
v median
285/422
Rank

The race, in words

Lachlan Gronow finished 137th of 422 men in the Pro division at Brisbane 2026, in 1:11:49, faster than 68% of the field.

Legs and stations told different stories: 79% of the field beaten on the runs, 54% on the stations. The sandbag lunges cost the most time: 0:32 slower than the median. Time in the roxzone, 5:03, was faster than 86% of the field.

The field ran 2:35 faster at Brisbane 2026 than at Perth 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 3:20
    v median −0:20
    v median −0:02
  2. Block 02 7:05
    Running 2 3:44
    v median −0:24
    v median −0:19
  3. Block 03 9:19
    Running 3 3:57
    v median −0:35
    v median −0:04
  4. Block 04 8:11
    Running 4 3:56
    v median −0:38
    v median −0:09
  5. Block 05 8:45
    Running 5 4:16
    v median −0:18
    1000m Row 4:29
    v median +0:04
  6. Block 06 5:58
    Running 6 4:11
    v median −0:17
    v median −0:14
  7. Block 07 9:23
    Running 7 4:09
    v median −0:21
    v median +0:32
  8. Block 08 10:44
    Running 8 4:17
    v median −0:26
    Wall Balls 6:27
    v median −0:03

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg
0:33
0:24 0:09
B2 · 50m Sled Push
0:36
0:21 0:15
B3 · 50m Sled Pull
0:18
0:04 0:14
B4 · 80m Burpee Broad Jump
0:32
0:06 0:26
B5 · 1000m Row
0:42
0:09 0:33
B6 · 200m Farmers Carry
1:05
0:20 0:45
B7 · 100m Sandbag Lunges
1:15
0:23 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 416

A pace, not a person: at every mat, the middle of the 416 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:50 ahead

Elsewhere

The board

Individual Pro · Men at Brisbane 2026

See this race on page 3
Source Unofficial
Event
Brisbane 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI150C
Measured against
Men · n = 422