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Australia / Brisbane 2026 / Individual Pro · Men / Season 8 (2025/26)

Duncan Friedrich

AUS M 30-34 n = 422
Finish · net time
1:17:34
−0:16 v median 1:17:50
Men
209/422
30-34
64/115
Field beaten
51%

The race, in three figures

Field beaten
61%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:18
v median
165/422
Rank
Biggest loss
50m Sled Pull
+1:34
v median
346/422
Rank

The race, in words

Duncan Friedrich finished 209th of 422 men in the Pro division at Brisbane 2026, in 1:17:34, faster than 51% of the field.

Legs and stations told different stories: 61% of the field beaten on the runs, 40% on the stations. The sled pull cost the most time: 1:34 slower than the median. Stronger after halfway: 2:01 better against the middle of the field than before it.

The fastest of 2 finishes in the Pro division for Duncan Friedrich.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:38
    v median −0:02
    v median +0:07
  2. Block 02 7:47
    Running 2 3:57
    v median −0:11
    v median +0:10
  3. Block 03 11:13
    Running 3 4:13
    v median −0:19
    v median +1:34
  4. Block 04 9:01
    Running 4 4:29
    v median −0:05
    v median +0:08
  5. Block 05 8:35
    Running 5 4:23
    v median −0:11
    1000m Row 4:12
    v median −0:13
  6. Block 06 6:21
    Running 6 4:22
    v median −0:06
    v median −0:02
  7. Block 07 8:40
    Running 7 4:16
    v median −0:14
    v median −0:18
  8. Block 08 12:01
    Running 8 4:36
    v median −0:07
    Wall Balls 7:25
    v median +0:55

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:37
0:26 0:11
B2 · 50m Sled Push
0:41
0:22 0:19
B3 · 50m Sled Pull
0:26
0:04 0:22
B4 · 80m Burpee Broad Jump
0:37
0:05 0:32
B5 · 1000m Row
0:59
0:10 0:49
B6 · 200m Farmers Carry
1:14
0:25 0:49
B7 · 100m Sandbag Lunges
1:33
0:32 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 416

A pace, not a person: at every mat, the middle of the 416 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:05 ahead

Elsewhere

The board

Individual Pro · Men at Brisbane 2026

See this race on page 5
Other races by Duncan Friedrich
Source Unofficial
Event
Brisbane 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI150C
Measured against
Men · n = 422