The race, in three figures
The race, in words
In the Pro division at Melbourne 2025, Duncan Friedrich crossed the line in 1:18:21: 353rd of 740 men, faster than 52% of the field.
Nowhere gained more than the sandbag lunges: 0:35 on the median. On the sled pull the field had the edge, by 0:55. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:07Running 1 2:09v median −0:11
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Block 02 7:17Running 2 3:36v median −0:30
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Block 03 11:04Running 3 4:21v median −0:07
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Block 04 8:40Running 4 4:21v median −0:09
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Block 05 9:11Running 5 4:27v median −0:09
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Block 06 6:42Running 6 4:41v median +0:12
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Block 07 8:48Running 7 4:17v median −0:14
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Block 08 12:12Running 8 5:08v median −0:18
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men who finished.