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Australia / Melbourne / HYROX PRO / Season 8 (2025/26)

Duncan Friedrich

AUS M 30-34 n = 740
Finish · net time
1:18:21
−0:54 v median 1:19:15
Men
353/740
30-34
102/180
Field beaten
52%

The race, in three figures

Field beaten
62%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−0:35
v median
247/740
Rank
Biggest loss
50m Sled Pull
+0:55
v median
531/740
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:07
    Running 1 2:09
    v median −0:11
    1000m SkiErg 3:58
    v median −0:15
  2. Block 02 7:17
    Running 2 3:36
    v median −0:30
    50m Sled Push 3:41
    v median +0:19
  3. Block 03 11:04
    Running 3 4:21
    v median −0:07
    50m Sled Pull 6:43
    v median +0:55
  4. Block 04 8:40
    Running 4 4:21
    v median −0:09
    80m Burpee Broad Jump 4:19
    v median +0:03
  5. Block 05 9:11
    Running 5 4:27
    v median −0:09
    1000m Row 4:44
    v median +0:15
  6. Block 06 6:42
    Running 6 4:41
    v median +0:12
    200m Farmers Carry 2:01
    v median −0:01
  7. Block 07 8:48
    Running 7 4:17
    v median −0:14
    100m Sandbag Lunges 4:31
    v median −0:35
  8. Block 08 12:12
    Running 8 5:08
    v median −0:18
    Wall Balls 7:04
    v median +0:34

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
0:55
0:06 0:49
B3 · 50m Sled Pull
0:48
0:13 0:35
B4 · 80m Burpee Broad Jump
1:39
0:47 0:52
B5 · 1000m Row
1:12
0:55 0:17
B6 · 200m Farmers Carry
1:32
1:16 0:16
B7 · 100m Sandbag Lunges
1:33
1:10 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 733

A pace, not a person: at every mat, the middle of the 733 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:51 ahead
Source Unofficial
Event
Melbourne
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1185
Measured against
Men · n = 740