The race, in three figures
The race, in words
1:15:22 at Brisbane 2026 put Lara Salembier on the age-group podium: 3rd of 75 in the 40–44 age group.
The burpee broad jumps were the standout, 2:01 quicker than the median and 34th of 557. Stronger after halfway: 1:14 better against the middle of the field than before it. Time in the roxzone, 5:37, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced Brisbane gained about 1:15. Lara Salembier's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:17v median −0:28
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Block 02 7:01Running 2 4:31v median −0:49
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Block 03 9:20Running 3 4:39v median −1:01
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Block 04 9:15Running 4 4:51v median −0:50
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Block 05 10:01Running 5 4:45v median −1:00
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Block 06 6:30Running 6 4:40v median −1:01
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Block 07 8:41Running 7 4:49v median −0:49
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Block 08 9:27Running 8 4:44v median −1:04
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Women · n = 554
A pace, not a person: at every mat, the middle of the 554 women who finished.