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Australia / Brisbane 2026 / Individual Open · Women / Season 8 (2025/26)

Amy Cook

NZL W 35-39 n = 405
Finish · net time
1:34:59
+2:04 v median 1:32:55
Course −1:15 v season average ±0:36 · 360 athletes
Women
224/405
35-39
38/57
Field beaten
45%

The race, in three figures

Field beaten
36%
Runs
54%
Stations
Biggest gain
80m Burpee Broad Jump
−0:55
v median
123/405
Rank
Biggest loss
100m Sandbag Lunges
+1:10
v median
309/405
Rank

The race, in words

1:34:59 at Brisbane 2026 put Amy Cook 224th of 405 women in the Open division.

Nowhere gained more than the burpee broad jumps: 0:55 on the median. The sandbag lunges cost the most time: 1:10 slower than the median. A harder second half: 6:54 more lost to the middle of the field after halfway than before it.

The field ran 3:01 faster at Brisbane 2026 than at Brisbane 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:22
    v median −0:31
    1000m SkiErg 4:51
    v median −0:14
  2. Block 02 7:19
    Running 2 5:21
    v median −0:11
    50m Sled Push 1:58
    v median −0:45
  3. Block 03 11:16
    Running 3 6:19
    v median +0:25
    50m Sled Pull 4:57
    v median −0:31
  4. Block 04 12:09
    Running 4 6:24
    v median +0:30
    80m Burpee Broad Jump 5:45
    v median −0:55
  5. Block 05 11:57
    Running 5 6:33
    v median +0:35
    1000m Row 5:24
    v median +0:07
  6. Block 06 9:19
    Running 6 6:49
    v median +0:57
    200m Farmers Carry 2:30
    v median +0:21
  7. Block 07 12:48
    Running 7 6:46
    v median +0:58
    100m Sandbag Lunges 6:02
    v median +1:10
  8. Block 08 12:46
    Running 8 6:24
    v median +0:32
    Wall Balls 6:22
    v median +0:07

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg
0:42
0:31 0:11
B2 · 50m Sled Push
1:07
0:29 0:38
B3 · 50m Sled Pull
0:29
0:06 0:23
B4 · 80m Burpee Broad Jump
0:56
0:07 0:49
B5 · 1000m Row
1:07
0:12 0:55
B6 · 200m Farmers Carry
1:57
0:39 1:18
B7 · 100m Sandbag Lunges
1:58
0:38 1:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 402

A pace, not a person: at every mat, the middle of the 402 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:06 behind

Elsewhere

The board

Individual Open · Women at Brisbane 2026

See this race on page 12
Other races by Amy Cook
Source Unofficial
Event
Brisbane 2026
Division
HYROX
Contest
H_LR3MS4JI150E
Measured against
Women · n = 405