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Athlete New Zealand

Amy Cook

Amy Cook has raced HYROX 7 times at 6 events since 2024, in 4 categories, most often the mixed Doubles Open (3). 1:12:36 at Sydney 2026 is the fastest of 3 in the mixed Doubles Open, 142nd of 596 mixed teams and ahead of 76% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:36
Sydney 2026
Individual Open · Women
1:34:59
Brisbane 2026
Doubles Pro · Women
1:30:49
Melbourne 2025

Progress against the field

Amy Cook has gained 3:06 on the field from Brisbane 2024 to Brisbane 2026.

The clock says 6:07 faster, but the races themselves got 3:01 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:12:36 PB
    142/596
    Beat 76%
  2. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:52:19
    806/836
    Beat 4%
  3. Brisbane
    9 Apr 2026
    Individual Open · Women
    1:34:59 PB
    224/405
    Beat 45%
    ↑ 600 days after Brisbane 2024 3:06 better than the field Why ↓

    6:07 faster on the clock, and the race was 3:01 faster for everyone, so 3:06 of it was this athlete.

    Compare these two →
  4. Sydney
    4 Jul 2025
    Relay · Women
    1:33:24
    231/356
    Beat 35%
  5. Brisbane
    1 Mar 2025
    Doubles Open · Mixed
    1:27:14
    698/887
    Beat 21%
  6. Brisbane
    17 Aug 2024
    Individual Open · Women
    1:41:06
    342/420
    Beat 19%
  7. Melbourne
    Date unknown
    Doubles Pro · Women
    1:30:49 PB
    237/309
    Beat 23%

Personal bests, by station

3:56
Sydney 2026
1:39
Sydney 2026
2:46
Sydney 2026
2:28
Sydney 2026
4:04
Sydney 2026
1:15
Sydney 2026
2:56
Sydney 2026
3:35
Sydney 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:51 3:56
50m Sled Push
4:55 1:39
50m Sled Pull
5:59 2:46
80m Burpee Broad Jump
6:46 2:28
1000m Row
5:32 4:04
200m Farmers Carry
3:23 1:15
100m Sandbag Lunges
6:28 2:56
Wall Balls
6:22 3:35