The race, in three figures
The race, in words
A top 10% finish for Mat mcquade & sarah milham at Brisbane 2026: 1:01:28, 10th of 521 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:08 on the median. Stronger after halfway: 1:24 better against the middle of the field than before it. Time in the roxzone, 5:26, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:40v median −1:09
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Block 02 5:50Running 2 3:56v median −1:22
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Block 03 7:14Running 3 4:00v median −1:37
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Block 04 6:42Running 4 3:58v median −1:38
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Block 05 8:22Running 5 4:02v median −1:42
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Block 06 5:54Running 6 4:17v median −1:23
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Block 07 6:50Running 7 4:06v median −1:32
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Block 08 7:54Running 8 4:08v median −1:28
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Mixed · n = 517
A pace, not a person: at every mat, the middle of the 517 mixed teams who finished.