The race, in three figures
The race, in words
Ava Conran & Ian Thomas finished in the top 10% of the field at Brisbane 2026, in 56:04 for 10th of 836 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:40 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Time in the roxzone, 4:28, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 3:17v median −1:27
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Block 02 5:26Running 2 3:45v median −1:30
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Block 03 6:35Running 3 4:06v median −1:31
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Block 04 6:04Running 4 3:59v median −1:37
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Block 05 8:04Running 5 4:05v median −1:36
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Block 06 5:22Running 6 4:00v median −1:36
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Block 07 6:06Running 7 3:58v median −1:39
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Block 08 7:12Running 8 3:48v median −1:45
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Mixed · n = 835
A pace, not a person: at every mat, the middle of the 835 mixed teams who finished.