The race, in three figures
The race, in words
1:20:37 at Singapore 2026 put Dennis Ang on the age-group podium: 3rd of 36 in the 45–49 age group.
Nowhere gained more than the burpee broad jumps: 2:47 on the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first. Quick through the roxzone: 5:24, ahead of 96% of the field.
Athletes who raced both Singapore 2026 and Bangkok 1 2026 were 3:14 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:25v median −0:30
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Block 02 8:42Running 2 4:46v median −0:49
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Block 03 9:23Running 3 5:22v median −0:42
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Block 04 8:46Running 4 5:18v median −0:46
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Block 05 10:00Running 5 5:21v median −1:06
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Block 06 7:13Running 6 5:22v median −0:50
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Block 07 10:14Running 7 5:30v median −0:51
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Block 08 12:52Running 8 5:29v median −1:28
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 379
A pace, not a person: at every mat, the middle of the 379 men who finished.