The race, in three figures
The race, in words
1:13:17 at Taipei 2026 put Dennis Ang on the age-group podium: 2nd of 62 in the 45–49 age group.
Nowhere gained more than the wall balls: 2:57 on the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first. Time in the roxzone, 5:18, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Taipei gained about 2:43.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:42v median −0:48
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Block 02 7:01Running 2 4:12v median −0:49
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Block 03 8:40Running 3 4:26v median −0:58
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Block 04 8:21Running 4 4:27v median −0:56
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Block 05 9:26Running 5 4:36v median −1:06
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Block 06 6:15Running 6 4:27v median −1:07
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Block 07 9:24Running 7 4:38v median −0:57
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Block 08 9:28Running 8 4:42v median −1:38
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 796
A pace, not a person: at every mat, the middle of the 796 men who finished.