The race, in three figures
The race, in words
52:34 won the Doubles Pro division at Singapore 2026 for Beomseok Hong & Gabriel Heck, first of 168 men's teams.
The sandbag lunges were the standout, 2:09 quicker than the median and 1st of 168. Paced to finish: the second half went 4:03 better against the middle of the field than the first. Time in the roxzone, 3:56, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:10Running 1 2:40v median −0:56
-
Block 02 5:27Running 2 3:30v median −1:31
-
Block 03 6:27Running 3 3:38v median −1:54
-
Block 04 5:12Running 4 3:37v median −2:01
-
Block 05 7:24Running 5 3:38v median −2:09
-
Block 06 4:56Running 6 3:36v median −2:04
-
Block 07 5:58Running 7 3:41v median −2:04
-
Block 08 7:12Running 8 3:32v median −2:19
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 168
A pace, not a person: at every mat, the middle of the 168 men's teams who finished.