The race, in three figures
The race, in words
1:12:25 at Singapore 2026 put Douglas Ng & Nicholas Lai 43rd of 168 men's teams in the Doubles Pro division, ahead of 74% of the field.
The sandbag lunges were the standout, 0:50 quicker than the median and 37th of 168. Paced to finish: the second half went 3:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:15v median −0:21
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Block 02 7:04Running 2 4:22v median −0:39
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Block 03 9:35Running 3 4:42v median −0:50
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Block 04 7:38Running 4 4:45v median −0:53
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Block 05 9:31Running 5 4:47v median −1:00
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Block 06 6:22Running 6 4:35v median −1:05
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Block 07 8:27Running 7 4:51v median −0:54
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Block 08 9:42Running 8 5:04v median −0:47
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 168
A pace, not a person: at every mat, the middle of the 168 men's teams who finished.