The race, in three figures
The race, in words
Trent Smith took 3rd of 55 in the 30–34 age group at Cape Town 1 2026, in 1:02:33.
The wall balls were where this race was made, 3:28 ahead of the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first. Quick through the roxzone: 3:04, ahead of 98% of the field.
3:19 faster than at London Olympia 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:43v median −0:35
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Block 02 6:44Running 2 3:59v median −0:48
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Block 03 8:24Running 3 4:19v median −1:01
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Block 04 7:05Running 4 4:18v median −1:02
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Block 05 8:29Running 5 4:21v median −1:03
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Block 06 5:59Running 6 4:20v median −0:51
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Block 07 7:46Running 7 4:20v median −1:01
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Block 08 8:26Running 8 4:43v median −1:17
Roxzone, per block
Approach · Exit 3:04
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.