Skip to content
Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Trent Smith

RSA M 30-34 n = 191
Finish · net time
1:02:33
−24:10 v median 1:26:43
Men
5/191
30-34
3/55
Field beaten
97%

The race, in three figures

Field beaten
90%
Runs
99%
Stations
Biggest gain
Wall Balls
−3:28
v median
2/191
Rank
Biggest loss
1000m SkiErg
−0:12
v median
40/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:42
    Running 1 2:43
    v median −0:35
    1000m SkiErg 3:59
    v median −0:12
  2. Block 02 6:44
    Running 2 3:59
    v median −0:48
    50m Sled Push 2:45
    v median −1:19
  3. Block 03 8:24
    Running 3 4:19
    v median −1:01
    50m Sled Pull 4:05
    v median −2:16
  4. Block 04 7:05
    Running 4 4:18
    v median −1:02
    80m Burpee Broad Jump 2:47
    v median −1:52
  5. Block 05 8:29
    Running 5 4:21
    v median −1:03
    1000m Row 4:08
    v median −0:35
  6. Block 06 5:59
    Running 6 4:20
    v median −0:51
    200m Farmers Carry 1:39
    v median −0:42
  7. Block 07 7:46
    Running 7 4:20
    v median −1:01
    100m Sandbag Lunges 3:26
    v median −1:39
  8. Block 08 8:26
    Running 8 4:43
    v median −1:17
    Wall Balls 3:43
    v median −3:28

Roxzone, per block

Approach · Exit 3:04

B1 · 1000m SkiErg
0:35
0:09 0:26
B2 · 50m Sled Push
0:25
0:03 0:22
B3 · 50m Sled Pull
0:26
0:04 0:22
B4 · 80m Burpee Broad Jump
0:16
0:08 0:08
B5 · 1000m Row
0:25
0:09 0:16
B6 · 200m Farmers Carry
0:32
0:26 0:06
B7 · 100m Sandbag Lunges
0:25
0:17 0:08
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:22 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191