The race, in three figures
The race, in words
Trent Smith won the 25–29 age group at Warsaw 2025 in 56:20, first of 130.
The burpee broad jumps were the standout, 2:49 quicker than the median and 4th of 768. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Quick through the roxzone: 4:02, ahead of 90% of the field.
The field ran 5:09 faster at Warsaw 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 2:42v median −1:10
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Block 02 4:43Running 2 3:07v median −2:03
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Block 03 7:21Running 3 4:19v median −1:06
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Block 04 6:35Running 4 4:03v median −1:21
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Block 05 8:14Running 5 4:22v median −1:14
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Block 06 5:32Running 6 4:09v median −1:21
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Block 07 6:37Running 7 4:07v median −1:19
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Block 08 6:46Running 8 3:37v median −1:16
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.