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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Waldo Du Plessis

RSA M 35-39 n = 191
Finish · net time
1:03:58
−22:45 v median 1:26:43
Men
9/191
35-39
1/32
Field beaten
95%

The race, in three figures

Field beaten
95%
Runs
94%
Stations
Biggest gain
Wall Balls
−2:16
v median
24/191
Rank
Biggest loss
1000m SkiErg
−0:13
v median
38/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:37
    Running 1 2:39
    v median −0:39
    1000m SkiErg 3:58
    v median −0:13
  2. Block 02 7:08
    Running 2 3:45
    v median −1:02
    50m Sled Push 3:23
    v median −0:41
  3. Block 03 8:46
    Running 3 4:20
    v median −1:00
    50m Sled Pull 4:26
    v median −1:55
  4. Block 04 6:47
    Running 4 4:10
    v median −1:10
    80m Burpee Broad Jump 2:37
    v median −2:02
  5. Block 05 8:23
    Running 5 4:12
    v median −1:12
    1000m Row 4:11
    v median −0:32
  6. Block 06 5:43
    Running 6 4:05
    v median −1:06
    200m Farmers Carry 1:38
    v median −0:43
  7. Block 07 7:53
    Running 7 4:16
    v median −1:05
    100m Sandbag Lunges 3:37
    v median −1:28
  8. Block 08 9:20
    Running 8 4:25
    v median −1:35
    Wall Balls 4:55
    v median −2:16

Roxzone, per block

Approach · Exit 3:31

B1 · 1000m SkiErg
0:36
0:08 0:28
B2 · 50m Sled Push
0:30
0:03 0:27
B3 · 50m Sled Pull
0:28
0:04 0:24
B4 · 80m Burpee Broad Jump
0:21
0:08 0:13
B5 · 1000m Row
0:26
0:08 0:18
B6 · 200m Farmers Carry
0:36
0:28 0:08
B7 · 100m Sandbag Lunges
0:34
0:19 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:57 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191