The race, in three figures
The race, in words
1:03:58 at Cape Town 1 2026 won the 35–39 age group for Waldo Du Plessis, first of 32.
Nowhere gained more than the wall balls: 2:16 on the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first. Time in the roxzone, 3:31, was faster than 89% of the field.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 1:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:39v median −0:39
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Block 02 7:08Running 2 3:45v median −1:02
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Block 03 8:46Running 3 4:20v median −1:00
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Block 04 6:47Running 4 4:10v median −1:10
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Block 05 8:23Running 5 4:12v median −1:12
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Block 06 5:43Running 6 4:05v median −1:06
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Block 07 7:53Running 7 4:16v median −1:05
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Block 08 9:20Running 8 4:25v median −1:35
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.