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Cape Town / HYROX PRO / Season 8 (2025/26)

Waldo Du Plessis

RSA M 35-39 n = 146
Finish · net time
1:08:40
−16:38 v median 1:25:18
Men
12/146
35-39
4/23
Field beaten
92%

The race, in three figures

Field beaten
96%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−1:36
v median
6/146
Rank
Biggest loss
50m Sled Pull
+0:30
v median
90/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:40
    Running 1 2:38
    v median −0:26
    1000m SkiErg 4:02
    v median −0:06
  2. Block 02 7:19
    Running 2 3:45
    v median −0:52
    50m Sled Push 3:34
    v median −0:14
  3. Block 03 11:07
    Running 3 4:11
    v median −0:55
    50m Sled Pull 6:56
    v median +0:30
  4. Block 04 6:53
    Running 4 3:54
    v median −1:12
    80m Burpee Broad Jump 2:59
    v median −1:36
  5. Block 05 8:18
    Running 5 4:02
    v median −1:14
    1000m Row 4:16
    v median −0:24
  6. Block 06 5:43
    Running 6 4:03
    v median −1:02
    200m Farmers Carry 1:40
    v median −0:32
  7. Block 07 7:50
    Running 7 3:58
    v median −1:15
    100m Sandbag Lunges 3:52
    v median −1:08
  8. Block 08 10:31
    Running 8 4:07
    v median −1:39
    Wall Balls 6:24
    v median −0:24

Roxzone, per block

Approach · Exit 4:26

B1 · 1000m SkiErg
0:27
0:03 0:24
B2 · 50m Sled Push
0:30
0:04 0:26
B3 · 50m Sled Pull
0:31
0:08 0:23
B4 · 80m Burpee Broad Jump
0:40
0:24 0:16
B5 · 1000m Row
0:28
0:11 0:17
B6 · 200m Farmers Carry
1:00
0:42 0:18
B7 · 100m Sandbag Lunges
0:47
0:37 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:57 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146