The race, in three figures
The race, in words
Waldo Du Plessis finished in the top 10% of the field at Cape Town 2025, in 1:08:40 for 12th of 146 men in the Pro division.
The burpee broad jumps were the standout, 1:36 quicker than the median and 6th of 146. Paced to finish: the second half went 3:03 better against the middle of the field than the first. Time in the roxzone, 4:26, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:38v median −0:26
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Block 02 7:19Running 2 3:45v median −0:52
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Block 03 11:07Running 3 4:11v median −0:55
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Block 04 6:53Running 4 3:54v median −1:12
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Block 05 8:18Running 5 4:02v median −1:14
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Block 06 5:43Running 6 4:03v median −1:02
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Block 07 7:50Running 7 3:58v median −1:15
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Block 08 10:31Running 8 4:07v median −1:39
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.