Skip to content
Athlete South Africa

Waldo Du Plessis

Since 2025, Waldo Du Plessis has raced HYROX 6 times at 5 events across 3 categories, the men's Doubles Pro most often (3). The fastest of 3 in the men's Doubles Pro is 55:32 at Stockholm 2026, 121st of 704 men's teams, faster than 83% of the field. With Neale Lucas-Bull both times, that is 4:09 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Doubles Pro · Men
55:32
Stockholm 2026
Individual Pro · Men
1:03:58
Cape Town 1 2026
Doubles Open · Men
55:41
Cape Town 2025

Progress against the field

Between Cape Town 2025 and Cape Town 1 2026, Waldo Du Plessis pulled 2:43 ahead of the field.

Over the same races everyone got 1:59 quicker, so 4:42 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    55:32 PB
    121/704
    Beat 83%
  2. Johannesburg
    30 May 2026
    Doubles Pro · Men
    56:43
    1/99
    Beat 99%
    ↑ 182 days after Johannesburg 2025, with Neale Lucas-Bull 0:09 better than the field Why ↓

    Moved with the field: 2:58 faster on the clock, against 2:49 faster for everyone.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:03:58 PB
    9/191
    Beat 95%
    ↑ 258 days after Cape Town 2025 2:43 better than the field Why ↓

    2:43 better than the field: 4:42 faster on the clock, against 1:59 faster for everyone.

    Compare these two →
  4. Johannesburg
    29 Nov 2025
    Doubles Pro · Men
    59:41
    4/96
    Beat 96%
  5. Cape Town
    19 Jul 2025
    Doubles Open · Men
    55:41 PB
    2/477
    Beat 100%
  6. Cape Town
    19 Jul 2025
    Individual Pro · Men
    1:08:40
    12/146
    Beat 92%

Personal bests, by station

3:26
Cape Town 2025
1:17
Cape Town 2025
2:25
Cape Town 2025
2:06
Johannesburg 2025
3:46
Cape Town 2025
1:12
Cape Town 2025
2:21
Cape Town 2025
3:25
Stockholm 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:02 3:32
50m Sled Push
3:34 1:31
50m Sled Pull
6:56 2:56
80m Burpee Broad Jump
2:59 2:06
1000m Row
4:16 3:50
200m Farmers Carry
1:40 1:22
100m Sandbag Lunges
3:52 2:31
Wall Balls
6:24 3:25