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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Christiaan Janse Van Rensburg

RSA M 25-29 n = 191
Finish · net time
1:06:10
−20:33 v median 1:26:43
Men
15/191
25-29
3/41
Field beaten
92%

The race, in three figures

Field beaten
90%
Runs
91%
Stations
Biggest gain
Wall Balls
−2:50
v median
5/191
Rank
Biggest loss
1000m SkiErg
+0:05
v median
127/191
Rank

The race, in words

Christiaan Janse Van Rensburg took 3rd of 41 in the 25–29 age group at Cape Town 1 2026, in 1:06:10.

The wall balls were the standout, 2:50 quicker than the median and 5th of 191. Paced to finish: the second half went 3:45 better against the middle of the field than the first. Quick through the roxzone: 3:39, ahead of 86% of the field.

Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 5:01 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:08
    Running 1 2:52
    v median −0:26
    1000m SkiErg 4:16
    v median +0:05
  2. Block 02 7:14
    Running 2 3:59
    v median −0:48
    50m Sled Push 3:15
    v median −0:49
  3. Block 03 9:04
    Running 3 4:28
    v median −0:52
    50m Sled Pull 4:36
    v median −1:45
  4. Block 04 7:38
    Running 4 4:21
    v median −0:59
    80m Burpee Broad Jump 3:17
    v median −1:22
  5. Block 05 8:40
    Running 5 4:19
    v median −1:05
    1000m Row 4:21
    v median −0:22
  6. Block 06 6:08
    Running 6 4:17
    v median −0:54
    200m Farmers Carry 1:51
    v median −0:30
  7. Block 07 7:52
    Running 7 4:17
    v median −1:04
    100m Sandbag Lunges 3:35
    v median −1:30
  8. Block 08 8:54
    Running 8 4:33
    v median −1:27
    Wall Balls 4:21
    v median −2:50

Roxzone, per block

Approach · Exit 3:39

B1 · 1000m SkiErg
0:37
0:09 0:28
B2 · 50m Sled Push
0:29
0:03 0:26
B3 · 50m Sled Pull
0:32
0:05 0:27
B4 · 80m Burpee Broad Jump
0:22
0:13 0:09
B5 · 1000m Row
0:26
0:09 0:17
B6 · 200m Farmers Carry
0:37
0:28 0:09
B7 · 100m Sandbag Lunges
0:36
0:26 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:45 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 1
Other races by Christiaan Janse Van Rensburg
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191