The race, in three figures
The race, in words
1:10:19 at Johannesburg 2025 put Christiaan Janse Van Rensburg 12th of 112 men in the Pro division, ahead of 89% of the field.
Nowhere gained more than the wall balls: 2:54 on the median. Stronger after halfway: 1:30 better against the middle of the field than before it. Quick through the roxzone: 5:05, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:51v median −0:26
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Block 02 7:09Running 2 4:05v median −0:40
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Block 03 9:25Running 3 4:28v median −0:45
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Block 04 8:03Running 4 4:27v median −0:47
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Block 05 8:55Running 5 4:32v median −0:55
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Block 06 6:05Running 6 4:18v median −1:04
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Block 07 8:39Running 7 4:32v median −0:57
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Block 08 9:54Running 8 5:10v median −1:10
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.