The race, in three figures
The race, in words
A top 10% finish for CAELEN DE WET at Cape Town 1 2026: 1:07:19, 17th of 191 men in the Pro division.
The wall balls were the standout, 2:41 quicker than the median and 8th of 191. Stronger after halfway: 1:00 better against the middle of the field than before it.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 5:01 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:52v median −0:26
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Block 02 6:49Running 2 4:09v median −0:38
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Block 03 8:32Running 3 4:31v median −0:49
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Block 04 7:57Running 4 4:39v median −0:41
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Block 05 8:53Running 5 4:42v median −0:42
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Block 06 6:36Running 6 4:33v median −0:38
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Block 07 8:35Running 7 4:31v median −0:50
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Block 08 9:22Running 8 4:52v median −1:08
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.