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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Bertus Strauss

RSA M 16-24 n = 191
Finish · net time
1:08:17
−18:26 v median 1:26:43
Men
20/191
16-24
3/18
Field beaten
90%

The race, in three figures

Field beaten
76%
Runs
93%
Stations
Biggest gain
Wall Balls
−2:17
v median
23/191
Rank
Biggest loss
1000m SkiErg
−0:11
v median
46/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:04
    Running 1 3:04
    v median −0:14
    1000m SkiErg 4:00
    v median −0:11
  2. Block 02 7:32
    Running 2 4:31
    v median −0:16
    50m Sled Push 3:01
    v median −1:03
  3. Block 03 9:11
    Running 3 4:44
    v median −0:36
    50m Sled Pull 4:27
    v median −1:54
  4. Block 04 7:31
    Running 4 4:45
    v median −0:35
    80m Burpee Broad Jump 2:46
    v median −1:53
  5. Block 05 8:58
    Running 5 4:36
    v median −0:48
    1000m Row 4:22
    v median −0:21
  6. Block 06 6:00
    Running 6 4:34
    v median −0:37
    200m Farmers Carry 1:26
    v median −0:55
  7. Block 07 8:37
    Running 7 4:34
    v median −0:47
    100m Sandbag Lunges 4:03
    v median −1:02
  8. Block 08 9:47
    Running 8 4:53
    v median −1:07
    Wall Balls 4:54
    v median −2:17

Roxzone, per block

Approach · Exit 3:44

B1 · 1000m SkiErg
0:40
0:10 0:30
B2 · 50m Sled Push
0:27
0:03 0:24
B3 · 50m Sled Pull
0:29
0:05 0:24
B4 · 80m Burpee Broad Jump
0:25
0:12 0:13
B5 · 1000m Row
0:27
0:09 0:18
B6 · 200m Farmers Carry
0:41
0:31 0:10
B7 · 100m Sandbag Lunges
0:36
0:22 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:38 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191