The race, in three figures
The race, in words
Finlay Rayner finished 31st of 191 men in the Pro division at Cape Town 1 2026, in 1:11:02, faster than 84% of the field.
The wall balls were where this race was made, 1:34 ahead of the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Time in the roxzone, 3:41, was faster than 86% of the field.
That was 1:42 off the time at London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:56v median −0:22
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Block 02 8:08Running 2 4:01v median −0:46
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Block 03 9:49Running 3 4:09v median −1:11
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Block 04 7:45Running 4 4:12v median −1:08
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Block 05 8:41Running 5 4:24v median −1:00
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Block 06 6:55Running 6 4:20v median −0:51
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Block 07 8:57Running 7 4:18v median −1:03
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Block 08 10:18Running 8 4:41v median −1:19
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.