The race, in three figures
The race, in words
Finlay Rayner finished 145th of 462 men in the Pro division at London Excel 2025, in 1:09:20, faster than 69% of the field.
Nowhere gained more than the wall balls: 1:24 on the median. If there was time left out there, it was on the sandbag lunges, 0:53 behind the median. A harder second half: 1:56 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races. Finlay Rayner's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:57Running 1 2:42v median −0:05
-
Block 02 6:17Running 2 3:01v median −0:16
-
Block 03 8:00Running 3 3:10v median −0:20
-
Block 04 6:32Running 4 3:14v median −0:19
-
Block 05 7:38Running 5 3:22v median −0:15
-
Block 06 5:40Running 6 3:13v median −0:21
-
Block 07 8:57Running 7 3:21v median −0:16
-
Block 08 10:03Running 8 4:53v median −0:18
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.