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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Armand De Wet

RSA M 30-34 n = 191
Finish · net time
1:11:36
−15:07 v median 1:26:43
Men
32/191
30-34
14/55
Field beaten
83%

The race, in three figures

Field beaten
72%
Runs
84%
Stations
Biggest gain
50m Sled Pull
−1:21
v median
38/191
Rank
Biggest loss
1000m Row
−0:19
v median
41/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:17
    Running 1 2:42
    v median −0:36
    1000m SkiErg 3:35
    v median −0:36
  2. Block 02 7:11
    Running 2 4:17
    v median −0:30
    50m Sled Push 2:54
    v median −1:10
  3. Block 03 10:07
    Running 3 5:07
    v median −0:13
    50m Sled Pull 5:00
    v median −1:21
  4. Block 04 8:22
    Running 4 4:47
    v median −0:33
    80m Burpee Broad Jump 3:35
    v median −1:04
  5. Block 05 9:20
    Running 5 4:56
    v median −0:28
    1000m Row 4:24
    v median −0:19
  6. Block 06 6:24
    Running 6 4:41
    v median −0:30
    200m Farmers Carry 1:43
    v median −0:38
  7. Block 07 9:05
    Running 7 4:45
    v median −0:36
    100m Sandbag Lunges 4:20
    v median −0:45
  8. Block 08 11:11
    Running 8 5:12
    v median −0:48
    Wall Balls 5:59
    v median −1:12

Roxzone, per block

Approach · Exit 3:49

B1 · 1000m SkiErg
0:35
0:08 0:27
B2 · 50m Sled Push
0:32
0:04 0:28
B3 · 50m Sled Pull
0:30
0:05 0:25
B4 · 80m Burpee Broad Jump
0:21
0:09 0:12
B5 · 1000m Row
0:26
0:10 0:16
B6 · 200m Farmers Carry
0:43
0:32 0:11
B7 · 100m Sandbag Lunges
0:41
0:23 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:19 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191