Armand De Wet — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

72%

Runs

84%

Stations

Biggest gain

50m Sled Pull

−1:21

v median

38/191

Rank

Biggest loss

1000m Row

−0:19

v median

41/191

Rank

The race, in words

Armand De Wet finished 32nd of 191 men in the Pro division at Cape Town 1 2026, in 1:11:36, faster than 83% of the field.

The sled pull was the standout, 1:21 quicker than the median and 38th of 191.

The field ran 1:59 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:17

Running 1 2:42

9/191
v median −0:36

1000m SkiErg 3:35

1/191
v median −0:36
Block 02 7:11

Running 2 4:17

57/191
v median −0:30

50m Sled Push 2:54

17/191
v median −1:10
Block 03 10:07

Running 3 5:07

83/191
v median −0:13

50m Sled Pull 5:00

38/191
v median −1:21
Block 04 8:22

Running 4 4:47

61/191
v median −0:33

80m Burpee Broad Jump 3:35

37/191
v median −1:04
Block 05 9:20

Running 5 4:56

60/191
v median −0:28

1000m Row 4:24

41/191
v median −0:19
Block 06 6:24

Running 6 4:41

59/191
v median −0:30

200m Farmers Carry 1:43

26/191
v median −0:38
Block 07 9:05

Running 7 4:45

56/191
v median −0:36

100m Sandbag Lunges 4:20

51/191
v median −0:45
Block 08 11:11

Running 8 5:12

53/191
v median −0:48

Wall Balls 5:59

52/191
v median −1:12

Where the race went

Run total: 36:23
Stations: 31:30
Roxzone: 3:49
Best run lap: 4:17

Cape Town 2024

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:49

B1 · 1000m SkiErg