The race, in three figures
The race, in words
Armand De Wet finished 29th of 146 men in the Pro division at Cape Town 2025, in 1:14:10, faster than 80% of the field.
The stations carried this race: faster than 89% of the field across all eight, against 61% on the runs. The sled pull was the standout, 1:48 quicker than the median and 12th of 146. Stronger after halfway: 1:29 better against the middle of the field than before it.
Athletes who raced both Cape Town 2025 and Cape Town 2024 were 5:21 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:19Running 1 2:44v median −0:20
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Block 02 9:37Running 2 6:41v median +2:04
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Block 03 9:34Running 3 4:56v median −0:10
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Block 04 8:34Running 4 4:46v median −0:20
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Block 05 9:01Running 5 4:52v median −0:24
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Block 06 6:13Running 6 4:32v median −0:33
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Block 07 8:59Running 7 4:39v median −0:34
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Block 08 11:33Running 8 4:59v median −0:47
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.