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South Africa / Cape Town 2024 / Individual Pro · Men / Season 7 (2024/25)

Armand De Wet

RSA M 30-34 n = 85
Finish · net time
1:19:46
−6:04 v median 1:25:50
Men
31/85
30-34
4/16
Field beaten
64%

The race, in three figures

Field beaten
46%
Runs
83%
Stations
Biggest gain
Wall Balls
−1:51
v median
8/85
Rank
Biggest loss
100m Sandbag Lunges
+2:10
v median
77/85
Rank

The race, in words

1:19:46 at Cape Town 2024 put Armand De Wet 31st of 85 men in the Pro division, ahead of 64% of the field.

A station race more than a running one: 83% of the field beaten on the stations, against 46% on the runs. The wall balls were where this race was made, 1:51 ahead of the median. If there was time left out there, it was on the sandbag lunges, 2:10 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 3:43
    v median −0:39
    1000m SkiErg 3:39
    v median −0:25
  2. Block 02 7:28
    Running 2 4:35
    v median +0:00
    50m Sled Push 2:53
    v median −0:05
  3. Block 03 9:59
    Running 3 5:03
    v median +0:02
    50m Sled Pull 4:56
    v median −1:43
  4. Block 04 8:24
    Running 4 5:29
    v median +0:18
    80m Burpee Broad Jump 2:55
    v median −1:37
  5. Block 05 9:10
    Running 5 5:11
    v median −0:06
    1000m Row 3:59
    v median −0:38
  6. Block 06 7:00
    Running 6 5:06
    v median −0:01
    200m Farmers Carry 1:54
    v median −0:31
  7. Block 07 12:42
    Running 7 5:20
    v median +0:08
    100m Sandbag Lunges 7:22
    v median +2:10
  8. Block 08 11:40
    Running 8 7:21
    v median +1:39
    Wall Balls 4:19
    v median −1:51

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:25
0:02 0:23
B2 · 50m Sled Push
0:36
0:10 0:26
B3 · 50m Sled Pull
0:42
0:21 0:21
B4 · 80m Burpee Broad Jump
0:59
0:30 0:29
B5 · 1000m Row
0:48
0:32 0:16
B6 · 200m Farmers Carry
3:55
11:55 −8:00
B7 · 100m Sandbag Lunges
−1:17
−10:21 9:04
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Cape Town 2024

See this race on page 1
Other races by Armand De Wet
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85