The race, in three figures
The race, in words
Keegan Ritchie finished 46th of 191 men in the Pro division at Cape Town 1 2026, in 1:14:44, faster than 76% of the field.
Nowhere gained more than the wall balls: 2:26 on the median. Stronger after halfway: 2:33 better against the middle of the field than before it.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 1:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:50v median −0:28
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Block 02 8:13Running 2 4:13v median −0:34
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Block 03 10:19Running 3 4:56v median −0:24
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Block 04 9:22Running 4 4:58v median −0:22
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Block 05 9:48Running 5 5:12v median −0:12
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Block 06 6:23Running 6 4:45v median −0:26
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Block 07 9:35Running 7 4:53v median −0:28
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Block 08 9:58Running 8 5:13v median −0:47
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.