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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Keegan Ritchie

RSA M 35-39 n = 191
Finish · net time
1:14:44
−11:59 v median 1:26:43
Men
46/191
35-39
9/32
Field beaten
76%

The race, in three figures

Field beaten
70%
Runs
77%
Stations
Biggest gain
Wall Balls
−2:26
v median
19/191
Rank
Biggest loss
50m Sled Push
−0:04
v median
93/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:48
    Running 1 2:50
    v median −0:28
    1000m SkiErg 3:58
    v median −0:13
  2. Block 02 8:13
    Running 2 4:13
    v median −0:34
    50m Sled Push 4:00
    v median −0:04
  3. Block 03 10:19
    Running 3 4:56
    v median −0:24
    50m Sled Pull 5:23
    v median −0:58
  4. Block 04 9:22
    Running 4 4:58
    v median −0:22
    80m Burpee Broad Jump 4:24
    v median −0:15
  5. Block 05 9:48
    Running 5 5:12
    v median −0:12
    1000m Row 4:36
    v median −0:07
  6. Block 06 6:23
    Running 6 4:45
    v median −0:26
    200m Farmers Carry 1:38
    v median −0:43
  7. Block 07 9:35
    Running 7 4:53
    v median −0:28
    100m Sandbag Lunges 4:42
    v median −0:23
  8. Block 08 9:58
    Running 8 5:13
    v median −0:47
    Wall Balls 4:45
    v median −2:26

Roxzone, per block

Approach · Exit 4:26

B1 · 1000m SkiErg
0:37
0:09 0:28
B2 · 50m Sled Push
0:28
0:03 0:25
B3 · 50m Sled Pull
0:33
0:05 0:28
B4 · 80m Burpee Broad Jump
0:26
0:10 0:16
B5 · 1000m Row
0:33
0:11 0:22
B6 · 200m Farmers Carry
0:51
0:39 0:12
B7 · 100m Sandbag Lunges
0:56
0:31 0:25
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:11 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191