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Athlete South Africa

Keegan Ritchie

Since 2025, Keegan Ritchie has raced HYROX 7 times at 5 events across 5 categories, the men's Individual Pro most often (3). The fastest of 3 in the men's Individual Pro is 1:09:10 at Cape Town 2025, a top-10% finish: 15th of 146 men. Finished in the top 10% of the field 4 times.

Best finish, by category
Individual Pro · Men
1:09:10
Cape Town 2025
Doubles Open · Mixed
1:08:40
Johannesburg 2025
Doubles Pro · Men
1:06:14
Johannesburg 2025
Individual Open · Men
1:14:28
Johannesburg I 2025

Progress against the field

Keegan Ritchie has dropped 9:05 behind the field from Cape Town 2025 to Johannesburg 2026.

Over the same races everyone got 1:43 quicker, so 7:22 slower on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2025 Johannesburg 2026

258 days between Cape Town 2025 and Cape Town 1 2026 is the longest gap compared here, and the second race was 7:33 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Johannesburg
    30 May 2026
    Individual Pro · Men
    1:16:32
    23/131
    Beat 82%
    ↑ 57 days after Cape Town 1 2026 1:32 worse than the field Why ↓

    1:48 slower on the clock in a race that was 0:16 slower for everyone: 1:32 lost to the field.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Relay · Mixed
    54:13
    1/58
    Beat 98%
  3. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:14:44
    46/191
    Beat 76%
    ↑ 258 days after Cape Town 2025 7:33 worse than the field Why ↓

    5:34 slower on the clock in a race that was 1:59 faster for everyone: 7:33 lost to the field.

    Compare these two →
  4. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:08:40 PB
    22/594
    Beat 96%
  5. Johannesburg
    29 Nov 2025
    Doubles Pro · Men
    1:06:14 PB
    8/96
    Beat 92%
  6. Cape Town
    19 Jul 2025
    Individual Pro · Men
    1:09:10 PB
    15/146
    Beat 90%
  7. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    1:14:28 PB
    15/422
    Beat 96%

Personal bests, by station

3:58
Cape Town 1 2026
1:42
Johannesburg I 2025
3:11
Johannesburg 2025
1:48
Johannesburg 2025
4:12
Johannesburg 2025
1:22
Johannesburg 2025
2:41
Johannesburg 2025
3:21
Johannesburg 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:07 3:58
50m Sled Push
4:00 3:08
50m Sled Pull
5:23 4:36
80m Burpee Broad Jump
4:47 2:59
1000m Row
4:38 4:18
200m Farmers Carry
1:48 1:36
100m Sandbag Lunges
4:42 3:38
Wall Balls
4:45 4:24