The race, in three figures
The race, in words
Keegan Ritchie finished in the top 10% of the field at Cape Town 2025, in 1:09:10 for 15th of 146 men in the Pro division.
The wall balls were where this race was made, 2:24 ahead of the median. Stronger after halfway: 1:57 better against the middle of the field than before it.
The fastest of 3 finishes in the Pro division for Keegan Ritchie.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:57v median −0:07
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Block 02 7:26Running 2 4:18v median −0:19
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Block 03 9:45Running 3 4:34v median −0:32
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Block 04 7:36Running 4 4:37v median −0:29
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Block 05 9:14Running 5 4:56v median −0:20
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Block 06 6:15Running 6 4:39v median −0:26
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Block 07 8:12Running 7 4:34v median −0:39
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Block 08 9:16Running 8 4:52v median −0:54
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.