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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Neil Bester

RSA M 30-34 n = 191
Finish · net time
1:15:51
−10:52 v median 1:26:43
Men
52/191
30-34
17/55
Field beaten
73%

The race, in three figures

Field beaten
86%
Runs
54%
Stations
Biggest gain
Wall Balls
−1:22
v median
45/191
Rank
Biggest loss
50m Sled Pull
+2:02
v median
155/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:12
    Running 1 2:54
    v median −0:24
    1000m SkiErg 4:18
    v median +0:07
  2. Block 02 7:51
    Running 2 3:59
    v median −0:48
    50m Sled Push 3:52
    v median −0:12
  3. Block 03 12:54
    Running 3 4:31
    v median −0:49
    50m Sled Pull 8:23
    v median +2:02
  4. Block 04 9:21
    Running 4 4:19
    v median −1:01
    80m Burpee Broad Jump 5:02
    v median +0:23
  5. Block 05 9:06
    Running 5 4:32
    v median −0:52
    1000m Row 4:34
    v median −0:09
  6. Block 06 6:35
    Running 6 4:21
    v median −0:50
    200m Farmers Carry 2:14
    v median −0:07
  7. Block 07 9:03
    Running 7 4:26
    v median −0:55
    100m Sandbag Lunges 4:37
    v median −0:28
  8. Block 08 10:36
    Running 8 4:47
    v median −1:13
    Wall Balls 5:49
    v median −1:22

Roxzone, per block

Approach · Exit 3:20

B1 · 1000m SkiErg
0:37
0:09 0:28
B2 · 50m Sled Push
0:28
0:03 0:25
B3 · 50m Sled Pull
0:28
0:04 0:24
B4 · 80m Burpee Broad Jump
0:16
0:07 0:09
B5 · 1000m Row
0:25
0:08 0:17
B6 · 200m Farmers Carry
0:37
0:26 0:11
B7 · 100m Sandbag Lunges
0:29
0:19 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:04 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191