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Cape Town / HYROX PRO / Season 8 (2025/26)

Neil Bester

RSA M 25-29 n = 146
Finish · net time
1:16:51
−8:27 v median 1:25:18
Men
42/146
25-29
11/42
Field beaten
71%

The race, in three figures

Field beaten
74%
Runs
66%
Stations
Biggest gain
Wall Balls
−1:17
v median
30/146
Rank
Biggest loss
200m Farmers Carry
+0:25
v median
105/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:20
    Running 1 3:04
    v median +0:00
    1000m SkiErg 4:16
    v median +0:08
  2. Block 02 8:16
    Running 2 4:29
    v median −0:08
    50m Sled Push 3:47
    v median −0:01
  3. Block 03 11:12
    Running 3 4:58
    v median −0:08
    50m Sled Pull 6:14
    v median −0:12
  4. Block 04 9:19
    Running 4 4:57
    v median −0:09
    80m Burpee Broad Jump 4:22
    v median −0:13
  5. Block 05 9:27
    Running 5 4:52
    v median −0:24
    1000m Row 4:35
    v median −0:05
  6. Block 06 7:17
    Running 6 4:40
    v median −0:25
    200m Farmers Carry 2:37
    v median +0:25
  7. Block 07 9:22
    Running 7 4:35
    v median −0:38
    100m Sandbag Lunges 4:47
    v median −0:13
  8. Block 08 10:24
    Running 8 4:53
    v median −0:53
    Wall Balls 5:31
    v median −1:17

Roxzone, per block

Approach · Exit 4:26

B1 · 1000m SkiErg
0:27
0:03 0:24
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:36
0:11 0:25
B4 · 80m Burpee Broad Jump
0:37
0:27 0:10
B5 · 1000m Row
0:29
0:14 0:15
B6 · 200m Farmers Carry
0:54
0:37 0:17
B7 · 100m Sandbag Lunges
0:49
0:39 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:46 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146