The race, in three figures
The race, in words
Neil Bester finished 42nd of 146 men in the Pro division at Cape Town 2025, in 1:16:51, faster than 71% of the field.
The wall balls were where this race was made, 1:17 ahead of the median. Stronger after halfway: 3:12 better against the middle of the field than before it. Time in the roxzone, 4:26, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:04v median +0:00
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Block 02 8:16Running 2 4:29v median −0:08
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Block 03 11:12Running 3 4:58v median −0:08
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Block 04 9:19Running 4 4:57v median −0:09
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Block 05 9:27Running 5 4:52v median −0:24
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Block 06 7:17Running 6 4:40v median −0:25
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Block 07 9:22Running 7 4:35v median −0:38
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Block 08 10:24Running 8 4:53v median −0:53
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.