The race, in three figures
The race, in words
1:16:53 at Johannesburg 2025 put Neil Bester 18th of 112 men in the Pro division, ahead of 84% of the field.
The wall balls were where this race was made, 1:33 ahead of the median. Stronger after halfway: 3:50 better against the middle of the field than before it. Quick through the roxzone: 4:50, ahead of 92% of the field.
The field ran 3:12 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:55v median −0:22
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Block 02 8:59Running 2 4:09v median −0:36
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Block 03 11:00Running 3 4:44v median −0:29
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Block 04 9:05Running 4 4:29v median −0:45
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Block 05 9:04Running 5 4:35v median −0:52
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Block 06 6:44Running 6 4:26v median −0:56
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Block 07 9:02Running 7 4:31v median −0:58
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Block 08 10:59Running 8 4:54v median −1:26
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.