The race, in three figures
The race, in words
1:16:48 at Cape Town 1 2026 put DJ Milkshake 55th of 191 men in the Pro division, ahead of 71% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 48% on the runs. The wall balls were where this race was made, 2:00 ahead of the median. Paced to finish: the second half went 6:15 better against the middle of the field than the first.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 5:01 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:28v median +2:10
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Block 02 8:59Running 2 5:12v median +0:25
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Block 03 10:22Running 3 5:20v median +0:00
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Block 04 8:30Running 4 5:24v median +0:04
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Block 05 9:42Running 5 5:18v median −0:06
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Block 06 6:55Running 6 5:04v median −0:07
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Block 07 8:48Running 7 5:08v median −0:13
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Block 08 10:22Running 8 5:11v median −0:49
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.