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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

DJ Milkshake

RSA M 40-44 n = 191
Finish · net time
1:16:48
−9:55 v median 1:26:43
Men
55/191
40-44
5/24
Field beaten
71%

The race, in three figures

Field beaten
48%
Runs
85%
Stations
Biggest gain
Wall Balls
−2:00
v median
27/191
Rank
Biggest loss
1000m SkiErg
−0:03
v median
82/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 5:28
    v median +2:10
    1000m SkiErg 4:08
    v median −0:03
  2. Block 02 8:59
    Running 2 5:12
    v median +0:25
    50m Sled Push 3:47
    v median −0:17
  3. Block 03 10:22
    Running 3 5:20
    v median +0:00
    50m Sled Pull 5:02
    v median −1:19
  4. Block 04 8:30
    Running 4 5:24
    v median +0:04
    80m Burpee Broad Jump 3:06
    v median −1:33
  5. Block 05 9:42
    Running 5 5:18
    v median −0:06
    1000m Row 4:24
    v median −0:19
  6. Block 06 6:55
    Running 6 5:04
    v median −0:07
    200m Farmers Carry 1:51
    v median −0:30
  7. Block 07 8:48
    Running 7 5:08
    v median −0:13
    100m Sandbag Lunges 3:40
    v median −1:25
  8. Block 08 10:22
    Running 8 5:11
    v median −0:49
    Wall Balls 5:11
    v median −2:00

Roxzone, per block

Approach · Exit 3:42

B1 · 1000m SkiErg
0:47
0:11 0:36
B2 · 50m Sled Push
0:32
0:03 0:29
B3 · 50m Sled Pull
0:33
0:06 0:27
B4 · 80m Burpee Broad Jump
0:19
0:09 0:10
B5 · 1000m Row
0:27
0:10 0:17
B6 · 200m Farmers Carry
0:35
0:27 0:08
B7 · 100m Sandbag Lunges
0:28
0:20 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:07 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191