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South Africa / Cape Town 2025 / Individual Pro · Men / Season 8 (2025/26)

DJ Milkshake

RSA M 40-44 n = 146
Finish · net time
1:17:58
−7:20 v median 1:25:18
Men
48/146
40-44
8/20
Field beaten
67%

The race, in three figures

Field beaten
60%
Runs
73%
Stations
Biggest gain
Wall Balls
−2:03
v median
10/146
Rank
Biggest loss
100m Sandbag Lunges
+2:30
v median
130/146
Rank

The race, in words

1:17:58 at Cape Town 2025 put DJ Milkshake 48th of 146 men in the Pro division, ahead of 67% of the field.

The wall balls were where this race was made, 2:03 ahead of the median. On the sandbag lunges the field had the edge, by 2:30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:14
    Running 1 3:11
    v median +0:07
    1000m SkiErg 4:03
    v median −0:05
  2. Block 02 7:31
    Running 2 4:38
    v median +0:01
    50m Sled Push 2:53
    v median −0:55
  3. Block 03 10:46
    Running 3 5:01
    v median −0:05
    50m Sled Pull 5:45
    v median −0:41
  4. Block 04 8:42
    Running 4 5:06
    v median +0:00
    80m Burpee Broad Jump 3:36
    v median −0:59
  5. Block 05 9:21
    Running 5 5:01
    v median −0:15
    1000m Row 4:20
    v median −0:20
  6. Block 06 7:03
    Running 6 5:05
    v median +0:00
    200m Farmers Carry 1:58
    v median −0:14
  7. Block 07 12:36
    Running 7 5:06
    v median −0:07
    100m Sandbag Lunges 7:30
    v median +2:30
  8. Block 08 9:54
    Running 8 5:09
    v median −0:37
    Wall Balls 4:45
    v median −2:03

Roxzone, per block

Approach · Exit 4:58

B1 · 1000m SkiErg
0:31
0:04 0:27
B2 · 50m Sled Push
0:37
0:04 0:33
B3 · 50m Sled Pull
0:38
0:13 0:25
B4 · 80m Burpee Broad Jump
0:46
0:33 0:13
B5 · 1000m Row
0:28
0:14 0:14
B6 · 200m Farmers Carry
3:28
11:16 −7:48
B7 · 100m Sandbag Lunges
−1:32
−9:49 8:17
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Cape Town 2025

See this race on page 1
Other races by DJ Milkshake
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146