The race, in three figures
The race, in words
1:20:26 at Johannesburg 2025 put DJ Milkshake on the age-group podium: 2nd of 12 in the 40–44 age group.
The stations carried this race: faster than 83% of the field across all eight, against 59% on the runs. The sled pull was the standout, 1:40 quicker than the median and 21st of 112. Stronger after halfway: 1:05 better against the middle of the field than before it.
Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 3:12 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:18Running 1 3:08v median −0:09
-
Block 02 8:48Running 2 4:44v median −0:01
-
Block 03 10:32Running 3 5:06v median −0:07
-
Block 04 9:33Running 4 5:17v median +0:03
-
Block 05 9:46Running 5 5:16v median −0:11
-
Block 06 7:09Running 6 5:20v median −0:02
-
Block 07 9:45Running 7 5:32v median +0:03
-
Block 08 11:45Running 8 5:44v median −0:36
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.