The race, in three figures
The race, in words
Garreth Mclellan finished 69th of 191 men in the Pro division at Cape Town 1 2026, in 1:21:29, faster than 64% of the field.
The sandbag lunges were where this race was made, 2:17 ahead of the median. If there was time left out there, it was on the wall balls, 0:51 behind the median. A harder second half: 2:02 more lost to the middle of the field after halfway than before it.
Garreth Mclellan's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:52v median +0:34
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Block 02 8:28Running 2 5:01v median +0:14
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Block 03 9:21Running 3 4:48v median −0:32
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Block 04 9:18Running 4 4:50v median −0:30
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Block 05 9:50Running 5 5:03v median −0:21
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Block 06 7:08Running 6 4:53v median −0:18
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Block 07 7:51Running 7 5:03v median −0:18
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Block 08 13:38Running 8 5:36v median −0:24
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.