Every race
7 races · 5 events
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Cape Town14 Aug 2026Doubles Open · Men1:00:20 PB15/309Beat 95%
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Cape Town 13 Apr 2026Individual Pro · Men1:21:29 PB69/191Beat 64%
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Amsterdam21 Jan 2026Individual Pro · Men1:25:31183/243Beat 25%
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Johannesburg29 Nov 2025Doubles Open · Mixed1:09:15 PB24/594Beat 96%
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Johannesburg29 Nov 2025Doubles Pro · Men1:08:53 PB13/96Beat 87%
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Cape Town19 Jul 2025Individual Open · Men1:22:14 PB180/781Beat 77%
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Cape Town19 Jul 2025Relay · Mixed1:02:021/45Beat 98%
Personal bests, by station
Station by station, race by race
Individual Pro · Men
Faster is lower
1000m SkiErg
4:16
4:15
50m Sled Push
4:42
3:27
50m Sled Pull
4:44
4:33
80m Burpee Broad Jump
5:21
4:28
1000m Row
5:06
4:47
200m Farmers Carry
2:20
2:15
100m Sandbag Lunges
6:08
2:48
Wall Balls
8:12
8:02