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Cape Town / HYROX / Season 8 (2025/26)

Garreth Mclellan

RSA M 40-44 n = 781
Finish · net time
1:22:14
−13:18 v median 1:35:32
Men
180/781
40-44
26/115
Field beaten
77%

The race, in three figures

Field beaten
84%
Runs
66%
Stations
Biggest gain
50m Sled Pull
−1:56
v median
15/781
Rank
Biggest loss
Wall Balls
+3:35
v median
649/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:22
    v median −0:34
    1000m SkiErg 4:12
    v median −0:15
  2. Block 02 6:54
    Running 2 4:52
    v median −0:38
    50m Sled Push 2:02
    v median −1:03
  3. Block 03 8:31
    Running 3 5:09
    v median −0:56
    50m Sled Pull 3:22
    v median −1:56
  4. Block 04 9:30
    Running 4 5:05
    v median −0:57
    80m Burpee Broad Jump 4:25
    v median −1:36
  5. Block 05 9:53
    Running 5 5:12
    v median −1:05
    1000m Row 4:41
    v median −0:20
  6. Block 06 6:27
    Running 6 4:50
    v median −1:10
    200m Farmers Carry 1:37
    v median −0:33
  7. Block 07 9:53
    Running 7 4:55
    v median −1:02
    100m Sandbag Lunges 4:58
    v median −0:34
  8. Block 08 17:14
    Running 8 5:44
    v median −1:08
    Wall Balls 11:30
    v median +3:35

Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg
0:38
0:06 0:32
B2 · 50m Sled Push
0:41
0:04 0:37
B3 · 50m Sled Pull
0:56
0:20 0:36
B4 · 80m Burpee Broad Jump
0:55
0:28 0:27
B5 · 1000m Row
0:42
0:15 0:27
B6 · 200m Farmers Carry
1:22
0:57 0:25
B7 · 100m Sandbag Lunges
1:07
0:51 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:35 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781