The race, in three figures
The race, in words
1:23:42 at Cape Town 1 2026 put Robbie Alexander 79th of 191 men in the Pro division, ahead of 59% of the field.
The sled push was the standout, 0:35 quicker than the median and 60th of 191. The sandbag lunges cost the most time: 0:49 slower than the median. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:06v median −0:12
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Block 02 7:55Running 2 4:26v median −0:21
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Block 03 11:32Running 3 5:09v median −0:11
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Block 04 10:17Running 4 5:05v median −0:15
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Block 05 9:51Running 5 5:15v median −0:09
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Block 06 7:43Running 6 5:02v median −0:09
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Block 07 11:11Running 7 5:17v median −0:04
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Block 08 13:23Running 8 6:00v median +0:00
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.