The race, in three figures
The race, in words
1:13:56 at Johannesburg I 2025 put Robbie Alexander on the age-group podium: 3rd of 79 in the 25–29 age group.
Nowhere gained more than the wall balls: 3:20 on the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first. Time in the roxzone, 5:35, was faster than 90% of the field.
Johannesburg I cost the whole field time: about 7:46 more than the average race this season, going by 171 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:12v median −0:48
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Block 02 6:55Running 2 4:28v median −1:14
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Block 03 8:23Running 3 4:36v median −1:35
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Block 04 9:48Running 4 4:47v median −1:23
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Block 05 9:33Running 5 4:56v median −1:42
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Block 06 6:46Running 6 4:50v median −1:33
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Block 07 9:24Running 7 4:51v median −1:23
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Block 08 10:16Running 8 5:13v median −2:17
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.