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Cape Town / HYROX / Season 8 (2025/26)

Robbie Alexander

RSA M 30-34 n = 781
Finish · net time
1:09:04
−26:28 v median 1:35:32
Men
23/781
30-34
11/169
Field beaten
97%

The race, in three figures

Field beaten
96%
Runs
94%
Stations
Biggest gain
Wall Balls
−3:17
v median
34/781
Rank
Biggest loss
1000m SkiErg
−0:19
v median
111/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 2:57
    v median −0:59
    1000m SkiErg 4:08
    v median −0:19
  2. Block 02 6:56
    Running 2 4:22
    v median −1:08
    50m Sled Push 2:34
    v median −0:31
  3. Block 03 8:32
    Running 3 4:39
    v median −1:26
    50m Sled Pull 3:53
    v median −1:25
  4. Block 04 8:53
    Running 4 4:39
    v median −1:23
    80m Burpee Broad Jump 4:14
    v median −1:47
  5. Block 05 9:03
    Running 5 4:34
    v median −1:43
    1000m Row 4:29
    v median −0:32
  6. Block 06 6:02
    Running 6 4:20
    v median −1:40
    200m Farmers Carry 1:42
    v median −0:28
  7. Block 07 8:39
    Running 7 4:22
    v median −1:35
    100m Sandbag Lunges 4:17
    v median −1:15
  8. Block 08 9:30
    Running 8 4:52
    v median −2:00
    Wall Balls 4:38
    v median −3:17

Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg
0:31
0:04 0:27
B2 · 50m Sled Push
0:29
0:05 0:24
B3 · 50m Sled Pull
0:35
0:10 0:25
B4 · 80m Burpee Broad Jump
0:37
0:26 0:11
B5 · 1000m Row
0:31
0:14 0:17
B6 · 200m Farmers Carry
1:00
0:41 0:19
B7 · 100m Sandbag Lunges
0:46
0:34 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:45 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781