The race, in three figures
The race, in words
A top 10% finish for Robbie Alexander at Cape Town 2025: 1:09:04, 23rd of 781 men in the Open division.
The wall balls were where this race was made, 3:17 ahead of the median. Stronger after halfway: 3:29 better against the middle of the field than before it. Quick through the roxzone: 4:31, ahead of 96% of the field.
Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 10:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:05Running 1 2:57v median −0:59
-
Block 02 6:56Running 2 4:22v median −1:08
-
Block 03 8:32Running 3 4:39v median −1:26
-
Block 04 8:53Running 4 4:39v median −1:23
-
Block 05 9:03Running 5 4:34v median −1:43
-
Block 06 6:02Running 6 4:20v median −1:40
-
Block 07 8:39Running 7 4:22v median −1:35
-
Block 08 9:30Running 8 4:52v median −2:00
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.