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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Daniel Smit

RSA M 30-34 n = 191
Finish · net time
1:24:39
−2:04 v median 1:26:43
Men
85/191
30-34
26/55
Field beaten
56%

The race, in three figures

Field beaten
47%
Runs
59%
Stations
Biggest gain
200m Farmers Carry
−0:47
v median
11/191
Rank
Biggest loss
80m Burpee Broad Jump
+0:41
v median
128/191
Rank

The race, in words

In the Pro division at Cape Town 1 2026, Daniel Smit crossed the line in 1:24:39: 85th of 191 men, faster than 56% of the field.

The farmers carry was the standout, 0:47 quicker than the median and 11th of 191. The burpee broad jumps cost the most time: 0:41 slower than the median.

The field ran 1:59 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:11
    Running 1 3:18
    v median +0:00
    1000m SkiErg 3:53
    v median −0:18
  2. Block 02 8:34
    Running 2 4:54
    v median +0:07
    50m Sled Push 3:40
    v median −0:24
  3. Block 03 11:23
    Running 3 5:31
    v median +0:11
    50m Sled Pull 5:52
    v median −0:29
  4. Block 04 10:58
    Running 4 5:38
    v median +0:18
    80m Burpee Broad Jump 5:20
    v median +0:41
  5. Block 05 10:11
    Running 5 5:37
    v median +0:13
    1000m Row 4:34
    v median −0:09
  6. Block 06 7:06
    Running 6 5:32
    v median +0:21
    200m Farmers Carry 1:34
    v median −0:47
  7. Block 07 11:09
    Running 7 5:28
    v median +0:07
    100m Sandbag Lunges 5:41
    v median +0:36
  8. Block 08 13:15
    Running 8 6:15
    v median +0:15
    Wall Balls 7:00
    v median −0:11

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg
0:40
0:09 0:31
B2 · 50m Sled Push
0:34
0:03 0:31
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
0:34
0:10 0:24
B5 · 1000m Row
0:34
0:12 0:22
B6 · 200m Farmers Carry
1:00
0:48 0:12
B7 · 100m Sandbag Lunges
0:58
0:40 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:16 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 2
Other races by Daniel Smit
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191