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Cape Town / HYROX PRO / Season 8 (2025/26)

Daniel Smit

RSA M 30-34 n = 146
Finish · net time
1:22:07
−3:11 v median 1:25:18
Men
61/146
30-34
20/42
Field beaten
58%

The race, in three figures

Field beaten
49%
Runs
62%
Stations
Biggest gain
200m Farmers Carry
−0:37
v median
8/146
Rank
Biggest loss
100m Sandbag Lunges
+0:57
v median
104/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:49
    Running 1 2:54
    v median −0:10
    1000m SkiErg 3:55
    v median −0:13
  2. Block 02 8:26
    Running 2 4:46
    v median +0:09
    50m Sled Push 3:40
    v median −0:08
  3. Block 03 11:13
    Running 3 5:16
    v median +0:10
    50m Sled Pull 5:57
    v median −0:29
  4. Block 04 10:06
    Running 4 5:22
    v median +0:16
    80m Burpee Broad Jump 4:44
    v median +0:09
  5. Block 05 9:56
    Running 5 5:23
    v median +0:07
    1000m Row 4:33
    v median −0:07
  6. Block 06 6:42
    Running 6 5:07
    v median +0:02
    200m Farmers Carry 1:35
    v median −0:37
  7. Block 07 11:15
    Running 7 5:18
    v median +0:05
    100m Sandbag Lunges 5:57
    v median +0:57
  8. Block 08 12:19
    Running 8 5:41
    v median −0:05
    Wall Balls 6:38
    v median −0:10

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
0:33
0:05 0:28
B2 · 50m Sled Push
0:33
0:03 0:30
B3 · 50m Sled Pull
0:39
0:11 0:28
B4 · 80m Burpee Broad Jump
0:46
0:31 0:15
B5 · 1000m Row
0:43
0:24 0:19
B6 · 200m Farmers Carry
1:11
0:47 0:24
B7 · 100m Sandbag Lunges
1:01
0:46 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:30 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146